The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better Judith S Beck New Harbinger Publications Αγγλικά Βιβλία

Sleep Is Food For The Brain-Especially Teens Based On Most Current Science And Evidence-Based Cognitive Behavioral Interventions To Improve Insomnia Workbook Helps Change Their Habits So That They Can Feel More Alert Ready Face Life\ S Challenges If You\ Re Like Many Other You Probably Aren\ T Getting Enough It Any Wonder? Between Early School Start Times Social Media Electronic Devices Extracurricular Activities Late-Night Homework-Teens Are At Highest Risk Of Age Group Deprivation In Long Run Lead A Host Health Mental Issues-Including Diabetes Depression How Cultivate Healthy Routine Be Your Best?The Offers Proven-Effective Tips Strategies Help Get Stay Asleep Ll Learn About Different Reasons May Experience Target Own \ Disrupters\ Caffeine Sugar Discover Skills Managing These Disrupters Stop Feeling Drowsy Grumpy Every Day It\ Hard Being Teen Today\ Fast-Paced World Even Harder Reach Goals When Tired Run-Down Up-To-The-Minute This Will Give Real Solutions Overcoming Those Much-Needed Zzzs Σελίδες: 176 Διαστάσεις: 20 2X20 2Cm