The Kindness Workbook: Creative And Compassionate Ways To Boost Your Wellbeing Dr Mary Welford Robinson Αγγλικά Βιβλία Computing Technology

Growing Up Is A Juggling Act Our Bodies And Hormones Change Usually At The Same Time As Important Decisions About Future Need To Be Made We Often Put Extra Pressure On Ourselves Compare Unfavourably Others Excessively Worry What Other People Think Add In Exams Interviews Relationships Social Media Peer Celebrity Culture Everyday Stressors It\ S No Wonder Wellbeing Can Take Nosedive Kindness Workbook Modern-Day Guide Help Navigate Such Complex Times Combines Amazing Ideas Practices From Variety Of Therapies Including: Acceptance Commitment Therapy Cognitive Behavioural Compassion Focused Counselling Expressive Using Creative Exercises Examples Prompts Teaches Skills Problem-Solving Guided Imagery Mindfulness Mind Maps Vision Boards Letter-Writing Music Physical Activity Drama Art It Has Number Icons Signpost Different Sections Eye-Catching Illustrations Worksheets All Which Aim Give Your Boost Must-Have Book For Young Anyone Working With Enhance Journey Starts Right Here So Become Own Best Friend Instead Worst Enemy Σελίδες: 304 Έτος Έκδοσης: 0309 Διαστάσεις: 20 4X20 4Cm