The Little Pocket Book Of Mindfulness: Don&Apos T Dwell On Past Or Worry About Future Simply Be In Present With Mindfulness Meditations Anna Black

By Adopting The Ancient Buddhist Practice Of Mindfulness Meditation We Can Learn To Pay Attention Our Daily Experience And Become More Contented Fulfilled Activities Many Us Find It Difficult Simply Appreciate Present Moment Either Dwell On Past Or Worry About Future Moving Mindlessly From One Activity Next When Are Not Being Mindful Miss Out Small Moments That Often Incredibly Valuable – Be A Beautiful Park Walk Through Journey Work Taste Texture Delicious Meal In Ongoing Whether Is Pleasant Such As Appreciating Sunny Day Unpleasant Disagreement With Loved Neutral Doing Household Chores This \ Little Pocket Book\ Perfect Introduction Packed Easy-To-Follow Tips Suggestions Will Allow You Incorporate Simple Into Your Life Σελίδες: 208 Διαστάσεις: 14 6X14 6Cm