The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Cognitive Behavioral Therapy Tom Corboy New Harbinger

If You Have Obsessive-Compulsive Disorder (Ocd) Might An Irrational Fear Of Being Contaminated By Germs Or Obsessively Double-Check Things May Even Feel Like A Prisoner Trapped With Your Intrusive Thoughts And While Ocd Can Devastating Impact On Life Getting Real Help Be Challenge Combining Mindfulness Practices Cognitive-Behavioral Therapy (Cbt) The Workbook For Offers Practical Accessible Tools Managing Unwanted Compulsive Urges That Are Associated This Will Develop Present-Moment Awareness Learn To Own Distorted Thinking Stop Treating As Threats Feelings Facts Fully Revised Updated Second Edition Also Includes New Meditations Information Chapters Emotional Mental Contamination Existential Obsessions False Memories More You’re Ready Take Back From Ocd—And Start Living Joy In Moment—This Has Everything Need Get Started Right Away Σελίδες: 232 Διαστάσεις: 20 4X20 4Cm