The Motivational Interviewing Path To Personal Change: Essential Workbook For Creating Life You Want Michelle Drapkin New Harbinger Publications

It\ S Said That The Only Constant In Life Is Change It Should Be Obstacles To Are Another And They\ Re Too Often Standing Between You A Spent Thriving Whether You\ Trying Better Manage Your Money Exercise More Or Stop Addictive Behaviors Making Positive Changes Can Huge Challenge On Top Of Inner Turmoil Struggling With Big May Face External Roadblocks Form Friends Family Colleagues Who Might Not Understand How Best Support So Do Prepare Yourself For This Journey Toward Healthy Change? Motivational Interviewing Path Personal Combines Forty Years Research-Proven Strategies Along Skills From Cognitive Behavioural Therapy (Cbt) Acceptance Commitment (Act) Help Get Started Using (Mi) Tools Ll Identify Specific Targets Would Like Work Also Learn Connect Intrinsic Motivation Figure Out \ Why?\ Commit Behaviour Consistent Values Finally Use Newfound Maximize Goals Overcome Gain Healthier Perspective If Ready Embark Self-Reflection Determination Improvement Let Guide Show Way Real Sustainable Go Ahead Take First Step! Σελίδες: 184 Διαστάσεις: 20X20Cm