The Mount Athos Diet: Mediterranean Plan To Lose Weight Feel Younger And Live Longer Sue Todd Vermilion Αγγλικά Βιβλία Health Family & Life Style Diet

For Centuries The Monks Of Mount Athos Have Enjoyed Long Lives Healthy Bodies And Calm Minds Thanks To Their Unique Diet Lifestyle Now You Too Can Discover Secrets Good Nutrition From This Ancient Community In A Remarkable New Book You\ Ll Follow Intermittent That Keeps Slim Youthful Largely Free Disease Is Made Up Three Easy-To-Follow Patterns Throughout Week:- Fasting Days Full Delicious Fruits Vegetables Nature\ S Larder- Moderation Enjoy Best Mediterranean Including Olive Oil Fish Even Red Wine- One Feast Day Completely Indulge Whichever Foods Likewith Simple Plan Recipes Menu Planners Tips On How Adapt Plus Guidance Exercise Meditation Emotional Wellbeing Promises Transform Your Body Mind Help Lose Weight Feel Fitter Live Longer Σελίδες: 288 Διαστάσεις: 13 5X13 5Cm