The New Rules Of Aging Well: A Simple Program For Immune Resilience Strength And Vitality Frank Lipman Artisan Books Αγγλικά Βιβλία Health Family &

“Essential Reading For Covid Times The Tool We All Need Right Now: A Smart Straightforward Guide That Speaks Directly To Question: How Can I Build Strong Immune System? Book Is Packed With Clear Actionable Advice Building System Losing Weight Feeling Younger And Aging Beautifully ” —Yahoo! Lifehow You Age Up It’s Easy Take Charge From Renowned Integrative Doctor Frank Lipman Comes Radically Simple Program Reverse Symptoms Reflexively Call “Normal Including Achy Stiff Sluggish Weak Vulnerable Chronic Illness This Improves Not Only Our Life Span But More Importantly Health Span—Our Quality Of Feel Built On Series Lifestyle Changes Energize Body Strengthen Its New Rules Well Based Ancient Wisdom Backed By Science: Eat Less Practice Intermittent Fasting Do 20 Minutes Day Something Meditative Switch Gentler Workouts Move As Much Possible Unlock Incredible Power Mushrooms Grow Your Tribe Walk Barefoot When Result: Rejuvenated Looks Great Feels Healthy Happy Sexy Agile Σελίδες: 224 Έτος Έκδοσης: 1118 Διαστάσεις: 16 2X16 2Cm