The Shyness Workbook: Take Control Of Social Anxiety Using Your Compassionate Mind Lynne Henderson Robinson Αγγλικά Βιβλία Computing And Technology

There Is Nothing Wrong With Being Shy - It A Natural Emotion That Everyone Can Experience But If Shyness Negatively Impacting Your Life The Workbook Help You Grow Confidence Has Evolved As An Over Thousands Of Years And Be Helpful In Some Circumstances However Become Problem When Interferes Goals Develops Into Social Anxiety Disorder Or Leads To \ Learned Pessimism\ Mild Depression Even Helplessness\ This Way Shame Often Hold Us Back From Realising Our Potential Engaging Others Wholeheartedly Practical Self-Help Sets Out Background Its Evolutionary Functions Why Becomes Chronic People Teaches Skills Exercises Overcome Problematic Using Readers Will Learn How To:· Cope Feelings Debunk Anxious Thoughts· Develop Self-Compassion· Practise New Confident Behavioursfull Fresh Insights Support Journey Developing Self-Confidence Compassionate Mind Approachthe Books Series Are Based On Approach (Developed By Editor Paul Gilbert) Brings Together Understanding Cause Difficulties Also Provides Powerful Solution Shape Mindfulness Compassion Ways Stimulate Part Brain Connected Kindness Warmth Safeness Calm Makes Feel Angry Sad Depressed Σελίδες: 256 Έτος Έκδοσης: 0222 Διαστάσεις: 20 2X20 2Cm