The Teen Girl&Apos S Anxiety Survival Guide: Ten Ways To Conquer And Feel Your Best Lucie Hemmen New Harbinger Publications Αγγλικά Βιβλία Computing

10 Powerful Skills To Help You Deal With Anxious Thoughts And Feelings—So Can Get Back Being A Teen!Being Teen Girl Isn’t Easy—Even Without An Anxiety Disorder In World Where Face Extremely High Expectations At School Social Media Overwhelm Relentless Pressure Be Perfect It’s Easy Feel Overwhelmed If Have This Is Especially True But Should Know That There Are Ways For Manage Your Fears Worries So Living Life Book Will Show How The Girl’s Survival Guide You’ll Find Strategies Cope Feelings Healthy Learn All About Works Why It Overcome Negative Thinking Mindfulness Calming Mind Body Self-Compassion Cultivate More Positive Outlook On Also Discover Balance Screen Time Use Strengthen Relationships Family Friends Support Need Best As Sometimes Just Space Breathe Yourself Fun Friendly Within Yourself—A Place Of Own Go Anytime Feels Little Too Extra What Waiting For? Σελίδες: 200 Διαστάσεις: 15 2X15 2Cm