The Weight Escape: Stop Fad Dieting Start Losing And Reshape Your Life Using Cutting-Edge Psychology Ann Bailey Robinson Αγγλικά Βιβλία Health Family

Today\ S The Day To Start Making Real Changes Diet Fads And Fitness Trends May Offer Prospect Of Losing Weight But They Rarely Work Out Long-Term Escape Is Different Using Psychological Science Act - Acceptance Commitment Therapy Dr Russ Harris Medical Doctor Author Happiness Trap Practitioner Ann Bailey Scientist Joseph Ciarrochi Will Help You Make Lasting Want Focusing On Mental Barriers That Can Stop Us Setting Achieving Our Goals It Promotes A Holistic Approach Wellbeing Loss One Goes Beyond Meal Plans Calorie Counting Give Deeper Meaning Mindfulness How Live What Eat Through Practical Exercises Quizzes Personal Stories Shows To: · Set Direction Your Life Overcome Destructive Habits Exercise Self-Control Deal With Cravings Stressful Situations Develop Self-Acceptance Get Weight-Loss Results So Much More Σελίδες: 272 Διαστάσεις: 12 6X12 6Cm