The Worry Trap: How To Free Yourself From Anxiety Using Acceptance And Commitment Therapy Chad Lejeune New Harbinger Publications Αγγλικά Βιβλία

Chronic Worry A Strong And Persistent Inability To Tolerate Uncertainty Is Among The Most Common Emotional Problems Unchecked It Can Lead Generalized Anxiety Disorder (Gad) More Serious Condition Enter Newest Exciting Development In Psychotherapy Last Fifty Years Acceptance Commitment Therapy (Act) Revolutionary New Approach Resolving Staggeringly Wide Range Of Psychological - Including Gad Act Paradoxically Stresses Letting Go Attempts Corral Change Cease Negative Thinking Instead Helps Individuals Accept Their Feeling As They Occur Without Judgment Techniques Work \ De-Fuse\ Problematic Thoughts From Situations That Trigger Them By Choosing What Value Committing How Want Live People Working With Bypass Like Entirely Safe Fast Clinical Studies Prove Very Effective This Book First For General Readers Adapt Principles Offers Step-By-Step Learning Practicing Steps Lifetime Rich Values-Guided Living Σελίδες: 200 Διαστάσεις: 15 2X15 2Cm