The Worry Trick: How Your Brain Tricks You Into Expecting Worst And What Can Do About It David A Carbonell New Harbinger Publications Αγγλικά Βιβλία

Anxiety Is A Powerful Force It Makes Us Question Ourselves And Our Decisions Causes To Worry About The Future Fills Days With Dread Emotional Turbulence Based In Acceptance Commitment Therapy (Act) An Cognitive Behavior (Cbt) This Book Designed Help You Break Cycle Of Convinces There\ S Danger Then Tricks Into Getting Fight Flight Or Freeze Mode-Even When There No Techniques Rather Than Encouraging Avoid Try Resist Shows How See Trick That Underlies Your Anxious Thoughts Avoidance Can Backfire Make Worse If You\ Re Ready Start Observing Feelings Distance Clarity-Rather Tricked Once Again- Will Show Σελίδες: 232 Διαστάσεις: 15 2X15 2Cm