Trauma-Informed Yoga For Pain Management: A Practical Manual Simple Stretching Gentle Strengthening And Mindful Breathing Yael Calhoun Singing Dragon

This Ground-Breaking Book Offers A Trauma-Informed Guide For Everyone Seeking Guidance On Body-Based Strategies Pain Management Centred Around Principles Of Building Sense Safety Supporting Empowerment And Maintaining Simplicity Takes An Evidence-Based Approach Offering Clear Inclusive Programs Practice Yoga First Explores The Complex Science Including Polyvagal Theory Breathing It Also Why Simple Stretching Gentle Strengthening Mindful Are Effective Tools Then Presents Ways In Which To Make Any Program Final Section Commands Half Provides Many Easy-To-Use Practices Ranging From Two Ninety Minutes These Designed Anyone Manage Through Breathwork Supplemental Materials Included Support Program: Handouts Audio Recordings Other Pioneering Practical Meets People Where They Setting Up Success As Learn Heal Σελίδες: 272 Διαστάσεις: 22 8X22 8Cm