You Are Your Own Gym Cookbook Mark Lauren Vermilion Αγγλικά Βιβλία Health Family & Life Style And Parenting

Just As You Don’t Need A Fancy Gym Membership To Get The Best Workout Of Your Life Kitchen Skills Or Personal Chef Keep Body Optimally Fuelled Are Own Gym: Cookbook Capitalizes On Ingredients That Fresh And Affordable Simple Preparations You’ll Want Make Again Categorizing Meals Either Fast-Fuelling Slow-Fuelling (Depending Carbohydrate Content) Lauren’s Recipes Cover Needs For Breakfast Lunch Dinner Snacks Smoothies Even Dessert! Filled With Tempting Photos Delicious Handy Shopping Lists Sample Menus Help Fulfil All Fitness Goals Is Bet Building Stronger Leaner Healthier Each Satisfying Bite Σελίδες: 288 Διαστάσεις: 19X19Cm