You Are Your Own Gym: The Bible Of Bodyweight Exercises Mark Lauren Vermilion Αγγλικά Βιβλία Health Family & Life Style And Parenting

Elite Trainer Mark Lauren Has Been At The Front Lines Of Preparing Us Special Operations Soldiers For Action Getting Them Lean And Strong In Record Time Now He Shares Secrets To His Simple Yet Amazingly Effective Regimen Get You Into Best Shape Your Life - Rapid Results With Minimum Commitment – Work Out Only 30-Minutes A Day Four Times Week No Gym Or Equipment Required Bodyweight Resistance Exercises Can Do Anywhere- Build Muscle Burn Fat More Than Weightlifting Aerobics- Suitable Men Women All Abilities Choose Level From Basic 1St Class Master Chief Class- Safe Develop Balance Stability Prevent Injuries 125 Clear Every Body Motivation Techniques Nutritional Advice Lauren’s Method Will Want Simply By Using Have Σελίδες: 192 Διαστάσεις: 20 7X20 7Cm