You Don&Apos T Have To Change Everything: Six Ways Shift Your Vantage Point Stop Striving For Happy And Find True Well-Being Beth Kurland Health

A Unique Approach To Healing That Emphasizes Changing Our Perspectives Instead Of Ourselves Struggling Change Inner Experiences We Transform The Container In Which They Are Held From Here Wholeness And Possible This Is Where Actual Lives 2024 Finalist International Book Awards Health: Psychology Mental Health Category Self Help: General Categoryone Most Significant Sources Suffering Comes Human Tendency Avoid Difficult Emotions Not Taught How Face These Unpleasant Often Daily (Mind-Body Energies) So Tend Push Them Away Ignore Or Become Unwittingly Overwhelmed By Yet Meet Greet Has Everything Do With Well-Being Resilience Ability Connect Others Instinctually Fight Against Uncomfortable Doing Reinforce Messages “Not Good Enough” “Something Wrong Me I Am Feeling Way ” You Don\ T Have Readers Learn Forcing Themselves Feel “Happy” Pushing What Getting Hooked Intense Another Path Can Lead More Profound Rather Than Trying One’s Offers Six Ways Shift Vantage Point When Arise Being Aware Each Points Allows Cultivate Stability Willingness Turn Toward Greater Perspective Internal Strengths Resources Self-Compassion Connection “Whole Self” Versus Identification “Hole Interconnection World Around Σελίδες: 336 Έτος Έκδοσης: 0509 Διαστάσεις: 15 2X15 2Cm