Your Coping Skills Aren&Apos T Working: Move Beyond The Outdated Ineffective Habits That Once Worked But Now Hold You Back Richard Brouillette New

The Coping Styles We Develop In Childhood Are Often Result Of Stressful Or Traumatic Experiences And While They Once Worked To Keep Us Feeling Safe Do Not Serve Well Adulthood This Breakthrough Guide Offers An Innovative Evidence-Based Approach Grounded Cognitive Behavioural Therapy (Cbt) Schema Attachment Theory Help You Break Free From Habits That Stuck A Cycle Self-Sabotaging Negative Thoughts Behaviours Eye-Opening Book You\ Ll Identify Maladaptive Patterns Developed Understand Why Them Learn How Change Those Destructive Standing Between Happier Life Also Discover Powerful Strategies Give Voice Your Unmet Needs Cultivate Clarity Security Confidence Yourself What Need Dysfunctional Relics Damaging But Past Doesn\ T Dictate Future With Can Finally Get Unstuck Hinder Personal Growth Way Healthy Relationships Reaching Highest Potential Σελίδες: 192 Διαστάσεις: 15 2X15 2Cm