Your Life Way: Acceptance And Commitment Therapy Skills To Help Teens Manage Emotions Build Resilience Joseph V Ciarrochi New Harbinger Publications

Being A Teen In Today\ S World Is Tough Between School Pressure Family Friends And Extracurricular Activities-Sometimes It Can Feel Like You\ Re Pulled Dozen Different Directions None Of Them Are Your Way On Top That You May Lonely Angry Or Depressed Wonder If Good Enough Smart Attractive So How Overcome These Self-Doubts Cultivate The Strength To Face Life\ Challenges Reach Full Potential?In Life Ll Learn Deal With All Changes Years-And Grow Into Person Want Be Doable Skills Grounded Mindfulness Acceptance Commitment Therapy (Act) Positive Psychology Help Form Friendships Manage Difficult Emotions Get Unstuck From Bad Habits Also Real Tips For Dealing Several Including:feelings Uncertaintyconcerns About Looksdeadlinesschool College Workfamilyworries Futurerelationship Stressonce Identify Own Personal Struggles Decide - As Strong Assertive Kind Honorable Caring Fun Supportive Friendly Agreeable Bold Persistent Giving Ready Take Charge Destiny Problems Head This Illustrated Book Has Everything Need Started Today! Σελίδες: 168 Διαστάσεις: 20 2X20 2Cm